Clips from our latest practice on April 14th, where we focused mainly on the Hook technique. There are a lot of variables involved, in where…View More Arm Wrestling – Hook Technique
Here are some clips from our latest practice, which happened to be our teams One Year Anniversary. Thanks to Serg and the team for putting…View More Arm Wrestling Frederick Team Anniversary Practice
Here’s a strongman training circuit I’ve started doing in the past month, which is gradually showing results and starting to get easier. This was my…View More Strongman Training!
Here are the latest YouTube uploads that I have done the past month of March. Enjoy! Here are some must have arm wrestling products and…View More Latest YouTube Videos – Arm Wrestling Training, Weightlifting and Practices
Some clips from our practice with the team: https://www.facebook.com/FrederickArmWrestling/ Here are some must have arm wrestling products and items to build your grip! Brandon [mc4wp_form…View More Frederick County Arm Wrestling Practice – 3-03-2019
About a month ago I decided to take the leap and jump into another hobby/sport– Arm Wrestling. I decided to go to a local get…View More Arm Wrestling – One Month In.
Here are some must have arm wrestling products and items to build your grip! Brandon [mc4wp_form id=”277″]View More Arm Wrestling Practice – Waynesboro, PA 2-28-2019
A few clips from my mobile phone of our 3-man practice. After 2 hours, our arms were good and sore! https://www.facebook.com/Waynesboro-Pa-Arm-Wrestling-Team-1587666934683794/ Here are some must…View More Waynesboro, PA Arm Wrestling Practice 2-17-2019
In my latest squat workout, I tried adding chains to the mix to help work on core stability and create a more dynamic feel instead…View More Squat Training with Chains
Here’s some clips from our practice this past Sunday. https://www.facebook.com/FrederickArmWrestling/ Here are some must have arm wrestling products and items to build your grip! Brandon…View More Frederick County Arm Wrestling Team Practice 2-24-2019